Maintaining strong social connections is crucial for mental wellbeing, particularly for men who face unique challenges in seeking help and support.
This article delves into the importance of staying connected, and why it is significant during Veterans’ Health Week.
Men’s mental health in Australia
Men’s mental health in Australia is a pressing concern.
Statistics reveal that men are three times more likely to die by suicide than women.
This alarming rate underscores the need for effective mental health strategies, including fostering social connections.
Men often face societal pressures to appear strong and self-reliant, which can lead to underreporting of mental health issues and reluctance to seek help.
The power of social connections
Research indicates strong social connections can significantly improve mental health outcomes.
Social interactions help reduce anxiety and depression, increase self-esteem, and provide a sense of belonging.
For men, who may struggle with expressing emotions, having a supportive network can be a lifeline.
A study by the Australian Institute of Health and Welfare found men with strong social connections reported lower levels of stress and better overall mental health.
These connections can come from family, friends, colleagues, or community groups, and they play a vital role in buffering against life’s challenges.
Practical tips to keep connected
Acumen Health Team Manager Georgina Jamieson has shared three ways we can keep connected and support our mental health,
Be social
Connect with friends, family, neighbours and people we interact with regularly.
Embrace technology
Phone calls, text messages, emails, video calls all give us a way to connect with other people.
Find meaningful activities
Identify what you enjoy doing and build connections by joining clubs, social groups, or community events.
Spending time with like-minded people can have valuable impacts on our long-term wellbeing.
Other useful ways to keep connected include:
- Join community groups: Participate in local clubs or organisations. These groups provide a sense of belonging and opportunities to build new friendships.
- Regular check-ins: Simple acts like checking in with friends or family members can make a significant difference. Asking “How’s your day out of ten?” can open up meaningful conversations.
- Workplace initiatives: Employers can play a crucial role by promoting mental health awareness and creating a supportive work environment. Regular team-building activities and mental health workshops can help.
- Healthy lifestyles: Maintaining a balanced diet, exercising regularly, and getting enough sleep are foundational to good mental health.
- Hobbies and interests: Engaging in activities you enjoy can provide a sense of accomplishment and joy. Whether it’s sports, arts, or any other hobby, these activities can be a great way to unwind and connect with others.
- Professional help: Don’t hesitate to seek professional support when needed. Therapists and counsellors can provide valuable tools and strategies to manage stress and mental health issues.
Challenges for veterans
Veterans face unique challenges when it comes to keeping connected during or following the move from military to civilian life.
The loss of the structured environment and camaraderie of military service can lead to feelings of isolation and loneliness.
Veterans are at a higher risk of mental health issues, including PTSD and depression.
During Veterans’ Health Week, the theme of ‘keep connected’ emphasises the importance of social connections for veterans.
Strong social networks can help reduce the severity of PTSD symptoms and lower the risk of mental health issues.
Programs and events during this week aim to foster these connections, providing veterans with opportunities to engage with their peers and communities.
Tips to support veterans
For those who know or support a veteran, here are some practical ways to help:
1. Be present
Sometimes, just being there and listening can make a huge difference.
Let them share their experiences and feelings without judgment.
2. Encourage social activities
Help them find and participate in community events or veteran support groups.
These activities can provide a sense of belonging and reduce feelings of isolation.
3. Promote healthy habits
Encourage them to maintain a healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep.
4. Stay informed
Learn about the specific challenges veterans face and the resources available to them.
This knowledge can help you provide better support.
5. Offer practical help
Assist with everyday tasks or accompany them to appointments.
Practical support can alleviate some of the stress they might be experiencing.
6. Connect with professional services
Encourage them to seek professional help if needed.
Services like Open Arms provide free and confidential counselling to veterans and their families.
More than being nice
Staying connected is not just a social nicety – it’s a critical part of mental health, especially for men.
By fostering strong social networks, we can help reduce the stigma around mental health issues and provide the support that men need to thrive.
During Veterans’ Health Week, remember the importance of keeping connected and support our veterans in their journey to mental wellbeing.
For more information and resources, visit Veterans’ Health Week on the Department of Veterans’ Affairs website.
Sources and resources
- Mental health resources for men – healthdirect
- Mental wellbeing for men – MensLine Australia
- Men’s mental health in Australia – healthdirect
- Australia’s veteran support system at a glance – Department of Veterans’ Affairs
- Transforming perspectives: men’s mental health in Australia – Healthy Male
- Veteran social connectedness – Australian Institute of Health and Welfare
- Veteran wellbeing and mental health support – vic.gov.au
- What to consider if you’re looking for help? – Department of Veterans’ Affairs
- Caring for a veteran – Carer Gateway
